.....

 so there is this quote that i saw

"be happy even when there is no reason to be"

and this is such a life lesson, honestly.

in a world that chases dopamine hits

with one new notification, one more text,

living doing nothing and not chasing these meaningless distractions

is a win.

better said than done

because i fail miserably at it.

i'm always chasing that dopamine hit.

but there is this advice that i saw

also on the internet

that if you don't do anything for 30 minutes

your brain finds useful things to do.

so next time you open instagram to look at someone's highlight reel

think of this

and do nothing instead.